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The goal of any diet is too help you lose weight. Taking off those excess pounds have become a must for millions of people in the U.S. and around the world. However, most diets are destined to fail for several reasons the most common reason is that people trying to lose weight don’t see any real results fast enough.
Let’s face it, when people want to lose weight they know they have to give up the foods they love, stick to a diet plan that is often bland and uninspired and suffer through watching their friends and co-workers indulge themselves on sweets from time to time only to see themselves lose maybe a pound or two a week. This slow weight loss hardly seems like it is worth the effort it takes to stick to the diet, especially for those who have 50 or more pounds to lose. They see there life stretching before them on an endless diet with limited results and they are ready to throw in the towel.
Which is why so many people have become interested in the HCG diet and it’s promise of rapid weight loss. But they do tend to wonder how much weight can you lose the HCG diet and how quickly will you lose it?
Most people have read the brags that people lose 1 or 2 pounds a day on the HCG diet and that may be true for some people, some of the time. But, you need to keep in mind that every individual is different and no diet will result in the same loss at the same speed for everyone.
That being said most people who try and stick to the HCG diet and it’s protocol experience more weight loss faster with this diet than with any other diet they have tried. On average women tend to lose 25 to 30 pounds and men 30-40 pounds during their first HCG round. For women this is an average of about 4 to 5 pounds a week and for men it is an average of 6 to 7 pounds a week. However, keep in mind that some people will lose less and some more than average.
Like with every type of diet there will be some plateaus and stalls on the HCG diet, but they don’t tend to last very long and then the weight begins to come off again at fairly rapid pace. These plateaus are simply your body’s way to take a little time to adjust to the changes in weight and your habits in general.
To ensure the best possible weight loss for you follow the protocol especially when it comes to sticking to the acceptable foods, drinking enough water and getting 8 hours sleep a night. And don’t compare your weight loss to the weight loss of others, instead be proud of your own achievements.